Chest & Biceps

Start: 5:45

Great day, Worked hard and moved up in a couple exercises. Bench is coming along shoulder doing better but only about 80% on the bench. It will come I just need to stay patient. Over all pleased with the work out.

Flat Bar Press 2 warm ups 4x6/175
Slight Incline DB Press 2 warm ups 3x10/55
Incline DB Fly's 1 warm up 3x10/50
Hammer curls 2 warm ups 2x6/50, 1x5/50
Close curls 1 warm up 3x8/90
1 Arm Cable Curls 1 warm up 3x12/30
 
I will get in cardio later tonight!