Start: 8:30
Really pushed it tonight on shoulders. Rear Delts felt great. Triceps really went well. Just felt great after my work out.
DB Press 2 warm ups 4x8/55
Up Right Rows 2 warm ups 3x10/115
Rear Delts 1 warm up 3x10/50
Bar Extensions 2 warm ups 3x10/90
DB KB 1 warm up 2x10/40, 1x10/40
1 arm Press Downs 1 warm up 3x10/20
Got cardio in tonight as well!
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