Start: 9:00
Had a really great night. Concentrated on good form and working each muscle.
Incline DB Press 2 warm ups 2x8/55
Flat Bar Press 2 warm ups 3x10/175
Push ups 2 Failure (I don't have dip bars)
Bar Curls 2 warm ups 2x8/95
Rope Curls 1 warm up 2x10/65
1 Arm Con. Curls 1 warm up 2x12/30
Really good night of Cardio as well!
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