Start: 7:45
Pretty good night of lifting, I was a little tired tonight. Other then that it was really good.
Leg extensions 2 warm ups 2x10/165, 175
Front Squats 2 warm ups 3x6/155, 165, 175
Stiff leg bar 2 warm ups 2x10/255, 265
Sumo DB 1 warm up 2x12/ 125
calf raises 2 warm ups 2x20/225 (Standing)
Off to a good night sleep and get up for cardeo!
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