Start: 8:00
Had a great work out tonight. I went light on the shoulders because of a tender rotater cuff.(I need the off day tomorrow just to re coop a little.)lol Nothing to bad just a little sore on the shoulder & lower back.
Seated bar press 2 warm ups 4x8/95
Seated side laterals 1 warm up 3x10/25
Front raises 1 warm up 3x12/20
Triceps press 2 warm ups 3x10/135
Db extensions 1 warm up 3x12/55
1 arm underhand press 1 warm up 1x12/30 (I wasn't sure what these were so I did 1 arm rev pull downs)
Every thing is good, just looking forward to my off day.
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