Start: 8:00 PM
This was a good work out, I really like this B series. The side lateral up/downs were great could really feel the shoulders burn.
Lat pull down over 2 warm ups 3x6/125,125,130
Deads w/bar 2 warm ups 3x10/155,165,175
DB bench rows 1 warm up 2x12/50,50
upright rows 2 warm ups 2x6/75,85
Side lateral up/downs 0 warm ups 3x12/15,20,25
Abs 1x20, 1x15, 1x15
Feeling GREAT! Come on Saturday!
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