Legs

Start: 5:00 PM

Was running short on time, so I couldn't post this until today. Workout went very well. I increased weight on squats but everything else stayed the same. Want to try to increase weight on leg extensions on the next work out. Had a little lower ab pain when I did lunges, so I laid off.

Squats   3 warm ups 3x10/215,225,250
Leg Extensions   1warm up 3x/165
leg curls   2 warm ups 2x8/65,70
Bar lunges skipped
Calf raises   2 warm ups 2x20/185