Start: 8:30
Got a late start to night had a softball game. Had a pretty good work out tonight. all though things are a little different I caught on OK. Worked it pretty hard. still have to pick up the new dumbbells. I"ll try to get them tomorrow or Friday.
Slight in db press 3 warm ups 3x7/50,50,50
Push ups to failure 4 sets
Flat bar X reps 0 warm ups 1x12/115, 1x11/125, 1x11/125
Barbell curls 2 warm ups 2x6/95,100
Triceps push downs 2 warm ups 2x6/80,90
Rope curls 2x12 40, 60 SS
Lying db ext 2x15/50,50
Can't wait until tomorrow, Back & Shoulders YA!
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