Start: 2:30
Good hard workout!! Worked out with a 22 year old friend of family. It was a good time we push each other. Really pushed it with the shrugs.
Side laterals 2 warm ups 3x8/35
Bar shrugs 2 warm ups 3x8/225
High incline DB press 1 warm up 1x10/55, 2x10/60
Dips 0 warm ups 4/failure
Rope Press downs 1 warm up 3x12/50
Reverse Press Downs 1 warm up 1x12/55
Got 35 min of cardio in as well.
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