Start: 4:00
Work hard on legs today. Increase the weight on squat and split squat. Calf raises were great, really pushed for the burn. All around good workout!!
Squat 2 warm ups 4x8,8,6,6,/325
Hack squats 2 warm ups 2x10/450
Sissy Squats 0 warm ups 4x20
Bar Split squats 0 warm ups 3x10/105
Calf raises bar weighted 0 warm ups 1x20, 4x18/185
No comments:
Post a Comment