Start: 8:00
Good solid workout tonight. I jumped in with a couple of guys on the bar press. Felt strong on shoulders.
Side laterals 2 warm ups 3x6/45
Bar shrugs 2 warm ups 3x8/225
High incline bar press 1 warm up 4x10,8,8,7/135
Dips 0 warm ups 4/failure
Rope Press downs 1 warm up 3x10/60
Reverse Press Downs 1 warm up 1x10/72.5
35 min of cardio
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