Start:7:35
Had a goodnight working out. Added a little drop set at the end of my shrugs. Pushed the high in db press, felt great.
Side laterals 2 warm ups 3x8/40
Bar shrugs 2 warm ups 3x8/225 added a 4th set of 135x12
High incline DB press 1 warm up 3x10,9,8/60
Dips 0 warm ups 4/failure
Rope Press downs 1 warm up 3x12/50
Reverse Press Downs 1 warm up 1x12/55
Only got in 25 minutes of cardio in.
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