9-23-10
Start: 9:00 (got there late, I thought they closed at 10:00, but they closed at 9:30)
Lat pull down over 2 warm ups 3x6/150, 160, 160
Db bench rows 1 warm up 2x12/55, 60
Upright rows 2 warm ups 2x6/95, 105
Side lateral up/downs 3/20, 25, 30
Got in as much as I could by 9:40!
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