Start: 8:00
GREAT work out tonight!! move up in weight on a couple of things.
Lat pull down over 2 warm ups 3x6/130, 140, 160
Deads w/bar 2 warm ups 3x10/230, 245, 265
Db bench rows 1 warm up 2x12/55, 55
Upright rows 2 warm ups 2x6/95, 105
Side lateral up/downs 3/20, 25, 30
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