9-22-10
Start: 8:30
Incline db press 3 warm ups 3x5/55, 65, 75
Dips to failure 4 sets
Flat bar X reps 3x12/120, 130, 140
Bar bell curls 2 warm ups 2x6/85, 95
Triceps push downs 2warm ups 2x10/150
Rope curls 2x12/130 SS
Lying db ext. 2x12/30, 30(10) SS
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