9-21-10
Start: 8:30
I got behind on blogging at the beach due to lack of internet. But I'll post all of my work outs.
Leg press 2 warm ups 2x8/575, 1x8/665
Stiff leg bar 2 warm ups 3x8/205, 215, 225
Leg extentions o warm ups 3x12/170
Walking lunges 2x10/20
Calf raises 2 warm ups 2x20/270
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