Start: 4:30
Really good workout today. Pushed it on the dead lifts.
Lat pull over 2 warm ups 3x8/160
Dead lifts 2 warm ups 3x6/305
Bench rows 1 warm up 1x10/65, 2x8/65
Straight arm pull downs 0 warm ups 1x12/65, 2x10/65
Leg curls 2 warm ups 3x10100
Stiff leg DB 1 warm up 1x10/95(2-95 lb db)
Cardio
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