Start: 2:30
Good work out today, felt strong. Moving up in weight slow, but making progress!
Leg extensions 2 warm ups 2x10/190
Squats 2 warm ups 4x6/275
Bar lunges 1 warm up 3x10/105
Sumo Squats with DB 3x12/125
Calf raises 5x20/170, 1x10/210 (Calf Machine)
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