Start:8:00
Good work out tonight. Hands a little sore from dead lifts but went great!
Lat pulls over 2 warm ups 2x8/160, 1x6/160
Dead lifts 2 warm ups 4x8/260
Bench rows 1 warm up 3x10/55
Strait arm pull downs 0 warm ups 3x12/55
Leg curls 2 warm ups 2x10/75
Stiff leg dead's/bar 1 warm up 1x12/225
No comments:
Post a Comment