Start: 3:30
Work out went well. Once I figured out the exercise I did good. I really like this back program.
Lat pull down under 2 warm ups 3x8/160
Bent over rows 2 warm ups 3x8/155
Dead lifts 2 warm ups 2x10/250
Close rows (low) 0 warm ups 3x12/125
Gluts hams 0 warm ups 4xFailure (I like these a lot)
Leg curls 1 warm up 1x12/60
Looking forward to tomorrow!! Delts & Triceps!
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