11-5-2010
Start: 7:30
Good night feel strong, working hard and trying to keep good form. I love this stuff!!
Seated bar press 2 warm ups 4x8/100
Seated side laterals 1 warm up 3x10/25
Front raises 1 warm up 3x12/25
Triceps press 2 warm ups 3x10/135
Db extensions 1 warm up 3x12/55
1 arm underhand press 1 warm up 1x12/30
Working hard to hit my goal!
No comments:
Post a Comment