11-8-201
Start: 8:00
Han a really good work out except for my flat Bar Press. Ever since I've been having rotator cuff pain when I lower the weight to the bottom on my bench its difficult to raise with out some discomfort. I could only get 3 x 8 @ 190. (ticks ya off a little bit!) The rest of the work out went great!!
Incline DB Press 2 warm ups 2x8/55
Flat Bar Press 2 warm ups 3x8/190
Push ups 2 Failure (I don't have dip bars)
Bar Curls 2 warm ups 2x8/100
Rope Curls 1 warm up 2x10/70
1 Arm Con. Curls 1 warm up 2x12/30
Its all Good, Just need to be patient and work through this stuff!
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