Start: 7:00
Good work out, trained hard! I trying to add weight to each exercise as I can each work out.
Leg extensions 2 warm ups 2x10/175
Squats 2 warm ups 4x8/240
Bar lunges 1 warm ups 3x10/125
Sumo squats 0 warm ups 3x12/140
Seated calf raises 0 warm ups 5x20/150
Looking Forward to my next work out!!
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