Start: 9:00
Went really well! I think I’m going to try starting in the mornings on Thursday. These late work outs catch up to you because of lack of sleep.
Pull ups 4/failure
Seated cable rows 2 warm ups 2x10/145, 155
Barbell Dead lifts 1 warm up 2x12/205, 215
Db standing press 2 warm ups 2x8/50, 50
Side ups 0 warm ups 3x12/10, 15, 15 (really like these, great pump)
Abs bicycle crunch 2x20, regular crunch 2x20
Day off, then Legs! YA!!
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