Chest & arms

Started: 8:00


Good workout, everything seems to be going pretty well. Need to get rid of this wait line, but I guess that will come.

Flat barbell press 3 warm ups 3x6/185, 185, 195
In db press 1 warm up 2x10/55, 1x8/55
Flat db fly’s 0 warm ups 2x12/40, 1x10/45
In db curls 2 warm ups 2x6/40
Bar ext 2 warm ups 2x10/65, 75
Con curls 2x12/30 SS
Db kick backs 2x12/30 SS