Start: 9:15
Great work out! Really felt pumped & strong. Starting the second cycle of Group A-1, 2, 3, I love this workout group.
Flat bar press 3 warm ups 2x5/195, 205
Slight in db press 1 warm up 3x10/55, 55, 55
In db flies 1 warm up 2x12/40, 45
Cable curls 2 warm ups 1x10/70, 1x8/75
Rope press downs 2 warm ups 2x10/50, 55
Hammer Curls 1x12/45, 1x10/45 SS
Dips (bench) 1x25/25, 1x25/35 SS
Looking forward to tomorrow, Back & Shoulders, YES!!!
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