August 5, 2010
Start: 5:00 PM
Sorry I didn’t get this posted last night. I rushed home from work hit the weight room and headed off to a John Mayer concert at the Hershey Park Stadium. The work out was a very good one! I worked out hard and headed out.
Slight in Db Press 3 warm ups 3x5/55, 55, 55
Pushups 0 warm ups 4x failure (they’re great)
Flat bar x reps 0 Warm ups 3x12 120, 125, 130
Barbell curls 2 warm ups 2x6/95, 105
Triceps pushdowns 2 warm ups 2x6/85, 95
Rope curls 2x12/60, 70 SS
Lying Db ext. 2x15/55, 55
By the way, the concert was GREAT!
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