Start: 4:30
Got an early start today. It felt like a good solid work out although I didn't move up in weight this time.
Pull ups 4 sets to failure
Bent over rows 2 warm ups 4x8/185
Rope pull downs 1 warm ups 3x12/72.5
Stiff leg deads 2 warm ups 3x8,7,6/255
DB leg curls 2 warm ups 3x10/110 (Did leg curls, didn't have anyone to help me with the DB)
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