Start: 7:00
Good solid workout. Did every rep slow with good form and squeezed out every rep. Again backed off the weight and concentrated on form. Shoulder feeling better today.
Lat Pull down 2warm ups 3x8/130
Seated Rows 1 warm ups 3x8/140
Strait Arm Pull downs 0 warm ups 3x10/50
Leg curl 2 warm ups 3x8/110
Reverce Leg curl 1 warm ups 2x10/145
40 minutes of cardio
No comments:
Post a Comment