Friday, March 25, 2011

Legs

Start: 8:00

Had a great night on legs. because of a shoulder injury I did leg extensions, leg press, lunges and calf's.

Leg extensions 2 warm ups 2x10/250
Leg press 2 warm ups 3 sets at 720x10 (drop 180), 540x10 (drop 180), 360x10 (drop 180) 180x10 immediately do a quick 15-20 with feet close together low and on your toes.(that's 1 set)
DB lunges 0 warm ups 2x10/25
Calf raises on calf machine 1 warm up 5x20/170

Tomorrow I will do abs and cardio.

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