11/21/2011
Start: 8:00
Good night solid workout. Pushed a little with the deads, but felt great. I will move up weight next time on a couple of exercises.
Lat Pull over 2warm ups 3x8/160
Dead Lifts 2 warm ups 4x6/315
Bench Rows 1 warm ups 3x10/60
Strait Arm Pull downs 0 warm ups 3x10/70
Leg curl 2 warm ups 3x10/100
Stiff Leg DB Deads 1 warm ups 2x8, 10/100s
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