Start:9:00
Got a late start last night. I had a solid workout last night, really felt good. I would like to step up the intensity a little.
Bar Press 2 warm ups 4x6/125
Up Right Rows 2 warm ups 3x8/125
Rear Delts 1 warm up 3x12/40
Bar Extensions 2 warm ups 3x10/85
DB Kick Backs 1 warm up 3x12/40
1 Arm Rope Press Down 1 warm up 1x10/30
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