Start:5:00 am
Good morning workout. Im going to try to start working out in the mornings.
Lat Pull down 2warm ups 3x8/140
Seated Rows 1 warm ups 3x8/140
Strait Arm Pull downs 0 warm ups 3x10/50
Leg curl 2 warm ups 3x10/110
Reverce Leg curl 1 warm ups 2x10/145
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