4/23/2011
Start: 2:00 pm
Good work out. My shoulder is starting to feel better so I pushing a little harder and adding some of the exercises I couldn't do before. Seated dips work well, the regular dips still hurt a bit. Also added shrugs again and they felt great.
Side Laterals 2 warm ups 3x8/30
Bar Shrugs 2 warm ups 3x10/185
High Incline DB Press 1 warm up 3x10/45
Seated Dips on Hammer Strength Machine 4x15/145 (Dips are still a little painful on the shoulder)
Rope Press Downs 2 warm ups 3x10/55
Reverse Press Downs 1 warm up 3x12/50
Got 40 minutes of cardio in as well.
No comments:
Post a Comment