Legs

Start: 8:45

Really great leg work out tonight. Hit it really hard with squats & hack squats. I uped the weight on both of these and it felt great. Worked them hard tonight!!


Squats 2 warm ups 2x8/275, 2x6/325
Hack Squats 2 warm ups 3x8/540
Sissy Squats 0 warm ups 4x20
Split Squats 0 warm ups 3x12/95
Calf raises on seated leg press 5x20/170