4/22/2011
Start:10:00 pm
Feels great to be back home and to get back on schedule. Its always hard to go away because my schedule gets all messed up. Had a good work out tonight. Started dead lifts again, wanted start out a little light and it went really good.
Lat Pull down under 2 warm ups 3x8/140
Bent over rows 2 warm ups 3x10/145
Dead Lifts 2 warm ups 3x10/225
Seated Rows 1 warm ups 3x12/140
Gluts ham 0 warm up 4 sets to failure
Leg curl 1 warm ups 1x12/110
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