Start: 8:00
Good night I the gym. I love the glut & hams it really works the hams.
Everything else went well also!
Lat pull down under 2 warm ups 3x8/160
Bent over rows 2 warm ups 3x8/160
Dead lifts 2 warm ups 2x10/255
Close rows (High) 0 warm ups 3x12/120
Gluts hams 0 warm ups 4xFailure (I like these a lot)
Leg curls 1 warm up 1x12/65
Looking forward to tomorrows work out!!
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