Start: 8:00
Good solid workout!! Felt really good.
DB Press 2 warm ups 4x8/55
Up right rows 2 warm ups 3x10/95
Rear delts1 warm up 3x12/40
Bar Extensions 2 warm ups 3x10,8,8/90
DB kickbacks 1 warm up 3x12/35
One arm rope press downs 1 warm up 1x12/25
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