Start: 10:00
Got a good night sleep got up early and hit the gym. Had a good work out today.
Side laterals 2 warm ups 3x8,8,7/35
Bar shrugs 2 warm ups 3x10/185
High incline DB press 1 warm up 3x10/50
Dips 0 warm ups 4/failure
Rope Press downs 1 warm up 3x12/50
Reverse Press Downs 1 warm up 1x12/65
Got in 30 min. of cardio yesterday morning and will get another 30 in tomorrow after my leg workout.
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