Delts & Triceps

Start: 8:30

Hit it hard to night on my work out. I was a little tired from getting up early, but still had a great work out.


Side laterals 2 warm ups 3x8/30
Bar shrugs 2 warm ups 3x10/160
High incline DB press 1 warm up 3x10/45
Dips 0 warm ups 4/failure
Rope Press downs 1 warm up 3x12/45
Reverse Press Downs 1 warm up 1x55

Got to keep going to hit my goals!!