Start: 8:00
Felt like a really strong night on legs. I did calf's tonight on the leg press and got a great burn. went well!!
Squat 2 warm ups 4x8/275
Hack squats 2 warm ups 2x12/390
Sissy squats 0 warm ups 4x20 no weight
Split squats 0 warm ups 3x12/50 (2/25 lb DB)
Calf DB weighted 0 warm ups 5x20/180 (did them on a leg press)
Got 20 min. cardeo in after legs. HAD A GOOD NIGHT!!
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