Start: 4:30
Good workout today. Worked out in the home gym so I didn't have enough weight in the DB category.(I know, get more weight) its a budget thing! really felt a good pump with the incline db flys.
Flat press 2 warm ups 4x8/165 (I worked out at home, Don't have heavy DB)
Slight Incline DB press 2 warm ups 2x10/55
Incline DB fly's 1 warm up 3x12/45
Hammer curls 2 warm ups 3x6/50
Close curls 1 warm up 3x10, 8, 8/85 (I'm assuming these are close grip curls with a curling bar?)
1 arm cable curls 1 warm up 1x12/30
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