Legs

Start: 4:00

Good work out! Legs were burning on the walking lunges. Calf raises are good on the leg press I get a great workout.


Front Squat 2 warm ups 4x8/185
Leg Extensions 2 warm ups 2x10/175
Leg Press 1 warm ups 3x10/360 (I can increase the weight next time)
Walking lunges 0 warm ups 3x10/50 (2/25 lb DB)
Calf high reps 0 warm ups 5x30,30,25,25,25/190 (did them on a leg press)

30 min. of cardio & abs tomorrow 5:00 am.